Add 1 tsp vegetable oil garlic powder and just 2 tbsp hot sauce and toss. Top with your desired amount of cheese.
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Cut cauliflower florets into bite-size pieces and place on a parchment-lined baking sheet.
Cauliflower quesadillas. Heat a tablespoon of oil in a fry pan and transfer the tortilla and spread a quarter of the cauliflower mixture on the tomatoes and fry gently until the tortilla is lightly browned. Fold the unfilled side over the filled side set aside in the oven to keep warm and repeat with the rest of the tortillas. Assemble quesadillas by spreading beans onto a tortilla place cauliflower on top of beans pressing down and smashing cauliflower into beans as much as possible.
Preheat the oven to 400F. Be sure to leave a little space around edges so filling doesnt spill out. Place another tortilla on top and push down.
Bake until tender 10 to 12 minutes.
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